Scrub four sweet potatoes to clean them, then place on a large baking sheet. ¾ cup shredded chicken, ½ cup broccoli and mushrooms,½ cup cabbage, ½ cup cucumber, ½ cup bell pepper, ½ cup quinoa (2 Green, 1 Red, 1 Yellow, 1 tsp.) Follow these simple steps to make a buffet-style meal prep:ġ. Bake the sweet potatoes. ¾ cup shredded chicken, 1 cup cauliflower, ½ cup broccoli and mushrooms, ½ cup cabbage, 1 small sweet potato. Here’s how to combine these prepared foods into two different lunches: Mix and match the foods you want, when you want them. With buffet-style meal prep, every meal can have variety. Kombucha (8 ounces count as 1 Yellow on 21 Day Fix) Oatmeal (steel-cut or rolled) Healthy fats (not shown) Here’s what a buffet-style meal prep looks like for this week: A good rule of thumb for each meal is to have two to three containers such as a Green container (vegetables), a Red container (protein), and a Yellow container (carbs). This is a 1,500–1,799 calorie level meal prep, but depending on your goals, you might need to eat more or less food.įollow your portion container plan to map out how you should fill your plate. Take a look below to see how can combine the food to make healthy, well-rounded meals. Throughout the week, you can mix and match the already-prepared food for quick and easy meals. Lunch and dinner: Roasted vegetables, shredded chicken, hard-boiled eggs, and quinoa for a buffet-style meal prep fit for a queen. By arming yourself with healthy food for the whole week, it’s easy to stay on track with your nutrition goals.Īnd healthy food doesn’t have to take a long time to make - check out this easy buffet-style meal prep:īreakfast: Overnight oats with Shakeology for breakfast, with a different fruit each day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |